Weigh In record (no journal entry) for 01 March 2015
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221.0 lb
Lost so far: 5.1 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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326 kcal
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Fat: 16.29g | Prot: 16.61g | Carb: 27.85g.
Breakfast: Fried Egg, Butter (Salted), Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Multi Grain Cheerios. more...
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losing 1.0 lb a week
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Polaf's weight history
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