Weigh In record (no journal entry) for 10 July 2023
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166.7 lb
Lost so far: 60.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1752 kcal
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Fat: 63.34g | Prot: 141.66g | Carb: 153.12g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Aldi Tortilha de Trigo Integral, Alva Sardinhas em Tomate Picante, Continente Equilibrio Creme de Legumes. Dinner: Pingo Doce Chantilly, Morangos, Continente Mistura de Legumes para Saltear, Salmão no Forno ou Grelhado, Continente Equilibrio Creme de Legumes. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Nestlé Crunch Negro, Mimosa Manteiga Magra, Regueifa, Danone YoPRO Banana e Manteiga de Amendoim, Nestlé Crunch Negro, Regueifa. more...
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2096 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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