Weigh In record (no journal entry) for 26 July 2011
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114.0 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1401 kcal
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Fat: 39.42g | Prot: 48.51g | Carb: 244.62g.
Breakfast: water, nestle, auchan, Unsweetened Soya Milk, Apples. Lunch: water, fish sticks, avocado, cauliflower, Potatoes (Flesh, Without Salt, Boiled), Tomato Ketchup. Dinner: Chocolate Flavor Hazelnut Spread, lu, plum, onion soup, water. Snacks/Other: pepsi max, candy, leek soup, apple. more...
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1645 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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