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today I walked 421 steps
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130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1447 kcal
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Fat: 90.01g | Prot: 51.99g | Carb: 140.21g.
Breakfast: 6 Carb Original Chesecake, Special K Vanilla Almond Cereal, 2% Fat Milk. Dinner: Craisins, Feta Cheese, Walnuts, Spinach. Snacks/Other: Lemon, Cookie. more...
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steady weight
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mariez's weight history
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