Weigh In record (no journal entry) for 09 July 2023
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169.5 lb
Lost so far: 95.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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3275 kcal
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Fat: 137.58g | Prot: 127.35g | Carb: 413.51g.
Lunch: Limón, Cambur, Piña, Chocolate Dulce u Oscuro, Verduras Salteadas, Caldo de Res. Dinner: Chocolate Dulce u Oscuro, Cambur, Manzana, Miel, Limón, Queso Fresco, Mantequilla, Aguacate, Aceite de Oliva, Huevo, Pan Blanco. Snacks/Other: Pan Blanco, Café Regular. more...
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losing 0.7 lb a week
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