Weigh In record (no journal entry) for 01 March 2015
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209.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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1755 kcal
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Fat: 75.61g | Prot: 56.65g | Carb: 211.41g.
Breakfast: AH Magere Melk, Quaker Cruesli Chocolade, Thee met Suiker. Lunch: Thee met Zoetstof (Caloriearm), Varkensgebraad, Gebakken Ei zonder Vet, Philadelphia Milka, Bruine Boterham. Dinner: McDonald's Franse Frietjes (Medium), McDonald's McChicken. Snacks/Other: Paasei, Merci Merci Petits, Honig Groentesoep. more...
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losing 9.3 lb a week
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