Weigh In record (no journal entry) for 09 July 2023
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207.5 lb
Lost so far: 44.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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3386 kcal
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Activities & Exercise:
Shopping - 5 minutes, Showering - 15 minutes, water aerobics - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Cooking - 30 minutes, Sleeping - 4 hours and 23 minutes, Resting - 8 hours and 22 minutes, Driving - 45 minutes, Desk Work - 6 hours and 30 minutes, Washing Dishes - 30 minutes. more...
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gaining 21.0 lb a week
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ocean gypsy's weight history
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