Weigh In record (no journal entry) for 09 July 2023
|
329.8 lb
Lost so far: 20.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2023:
|
1298 kcal
|
Fat: 51.22g | Prot: 81.17g | Carb: 136.02g.
Breakfast: Rye Bread , No Name Salted Butter, Coffee, Nestle Coffee Mate, Rogers Granulated Sugar, Egg, President's Choice Blue Menu Egg Whites, Kraft Smooth Peanut Butter, Ketchup , Cherry Tomatoes, Brown Mushrooms (Crimini Italian) , Strawberries . Lunch: Nectarines . Dinner: Chicken Breast, Basmati Rice (Cooked), Green Giant Stir Fry Medley, Extra Virgin Olive Oil, China Lily Soy Sauce, Fleischmann's Corn Starch. Snacks/Other: Liberte Greek Yogurt - Coconut, Apples , Pistachio Nuts , Tea (Brewed) , Granulated Sugar . more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Livin_Doll's weight history
|