rustysailor's Journal, 01 March 2015

232.0 lb Lost so far: 1.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 18.02g | Prot: 75.77g | Carb: 222.35g.   Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Meijer Unsweetened Frozen Blueberries, Chiquita Banana, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Souper Salad Roma Tomatoes, Chicken Drumstick (Skin Not Eaten), Samuel Adams Boston Lager, Great Value Romaine Lettuce, Vinegar, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Samuel Adams Boston Lager. more...

3042 kcal

Activities & Exercise: Desk Work - 4 hours, Rowing - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...