ceciofal's Journal, 09 July 2023

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1582 kcal

Fat: 39.13g | Prot: 56.14g | Carb: 165.54g.   Breakfast: Cathy Rolled Oats Dry 1/3C, Egg, Egg White, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Great Value Canned Mixed Vegetables, Lentils (Mature Seeds, Without Salt, Cooked, Boiled), Sour Dough Bread. Dinner: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Extra Virgin Olive Oil, Lettuce. Snacks/Other: Cathy Sesame Rice Cake, Lowfat Tortilla Corn Chips, Great Value Tater Tots, Nectarine, Cathy Cathys Crispy Popcorn. more...

2435 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 18 minutes, Yard Work (gardening) - 5 minutes. more...