Weigh In record (no journal entry) for 09 July 2023
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261.9 lb
Lost so far: 0 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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254 kcal
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Fat: 19.39g | Prot: 15.51g | Carb: 6.49g.
Breakfast: Egg, Hillshire Farm Beef Smoked Sausage (2 oz), Mexican Blend Cheese, Coffee, Sugar in the Raw Stevia in The Raw (Packet). more...
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losing 1.0 lb a week
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 Comments
Wls 7/25 I working on liver reduction diet
09 Jul 23 by member: daione
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I started the liver reduction diet with lots of sheets on Saturday Friday and I’m already down 1.9 pounds thank God. So I’m a continue on with this protein shakes and protein, protein, protein and then three days before his surgery. I’m going to start the clear liquid diet but I do feel like so much better already just with a little bit of weight loss so when I started the liver reduction diet, I was 268 pounds and now 261.9 pretty Good.
09 Jul 23 by member: daione
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