Weigh In record (no journal entry) for 09 July 2023
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184.7 lb
Lost so far: 35.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1606 kcal
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Fat: 74.30g | Prot: 179.74g | Carb: 54.25g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Eggland's Best Large Grade A Eggs, Baked or Broiled Salmon, Driscoll's Blackberries. Lunch: Meat with Barbecue Sauce, Milk Chocolate Candies , Taylor Farms Buffalo Ranch Chopped Salad Kit. Dinner: Lee Kum Kee Sriracha Mayo, Baked or Broiled Salmon, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. more...
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steady weight
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