dado2b's Journal, 09 July 2023

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this yo yo is frigging aggravating. going the wrong way for no reason. only need to drop 9 lbs in the next 6 days to be back on pace. uhg yay Saturday kids went riding

209.4 lb Lost so far: 20.6 lb. Still to go: 34.4 lb. Diet followed reasonably well.

gaining 14.0 lb a week

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Dado 9 lbs in 6 days is not only unrealistic but really unhealthy pace. Give yourself the patience to do this in a healthy way. Rapid weight loss rarely sustains.

09 Jul 23 by member: Yearofhealth2023


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dado2b's Journal, 09 July 2023

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