Weigh In record (no journal entry) for 09 July 2023
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235.0 lb
Lost so far: 50.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1212 kcal
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Fat: 34.55g | Prot: 99.59g | Carb: 128.88g.
Breakfast: Hortifruti Mamão Formosa, Tirol Requeijão Cremoso Light, Queijo Mozzarella, Pamplona Presunto Fatiado, Pão Certo Pão de Forma Integral . Lunch: Carne do Peito de Frango (Assado, Cozido), Berinjela Cozida, Cenouras Cozidas, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Creme de abóbora. Snacks/Other: Panqueca de banana. more...
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losing 0.8 lb a week
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