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drshellking
Journal
09 Jul 23
drshellking's Journal, 09 July 2023
drshellking's Profile
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Weigh In record (no journal entry) for 09 July 2023
117.6 lb
Lost so far:
62.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2023:
4377 kcal
Fat: 231.99g | Prot: 138.05g | Carb: 439.79g.
Breakfast:
Hard-Boiled Egg, Chobani Oat Milk Vanilla, Oranges, Bananas, Apricots.
Lunch:
Outback Steakhouse House Salad Dressing: Blue Cheese Vinaigrette, Outback Steakhouse Seasoned Rice, Outback Steakhouse Victoria's Filet Mignon 8 oz.
Dinner:
Outback Steakhouse Table Bread and Butter.
Snacks/Other:
Ben & Jerry's Cherry Garcia Ice Cream .
more...
1701 kcal
Activities & Exercise:
Horseback Riding - 1 hour, Power Walking - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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