Weigh In record (no journal entry) for 09 July 2023
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190.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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1016 kcal
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Fat: 50.90g | Prot: 65.73g | Carb: 67.00g.
Breakfast: Pillsbury Orange Sweet Rolls, Kraft Shredded Sharp Cheddar Cheese, Food Club Large Egg, Market Pantry Shredded Hashbrowns, Market Pantry Half & Half. Lunch: Sour Cream, Spinach, Kroger Sharp Cheddar Shredded Cheese, Tostitos 100% White Corn Bite Size Tortilla Chips, Shredded Chicken. more...
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2578 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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