Weigh In record (no journal entry) for 09 July 2023
|
165.8 lb
Lost so far: 61.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2023:
|
2024 kcal
|
Fat: 78.44g | Prot: 133.74g | Carb: 197.31g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Melão, Azeite, Salada Verde Mista, Arroz Branco (Médio, Cozido), Farinha Branca, Tripas, Rojões. Dinner: Maçã, Ovo Cozido, Continente Equilibrio Atum Ao Natural, Sopa de Legumes sem Batata. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente Iogurte + Proteína Mirtilo, Nestlé Crunch Negro, Mimosa Manteiga Magra, Regueifa, Mercadona + Proteínas Morango, Mimosa Manteiga com Sal, Regueifa. more...
|
|
2085 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|