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Shamjamz
Journal
09 Jul 23
Shamjamz's Journal, 09 July 2023
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Weigh In record (no journal entry) for 09 July 2023
135.4 lb
Lost so far:
22.3 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2023:
1330 kcal
Fat: 74.45g | Prot: 82.15g | Carb: 79.07g.
Breakfast:
Tea with Skimmed Milk, Margarine-Like Spread (40% Fat) , Sasko Premium White Bread, Eskort Red Viennas, Eskort Round Cut Bacon, Fried Egg with Fat.
Lunch:
Parmalat Cheddar Cheese, Gouda Cheese .
Dinner:
Checkers Extra Lean Minced Beef, Woolworths Potato Bake.
Snacks/Other:
Simba Peanuts & Raisins.
more...
1504 kcal
Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes.
more...
gaining 4.6 lb a week
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