Weigh In record (no journal entry) for 09 July 2023
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160.3 lb
Lost so far: 20.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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837 kcal
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Fat: 23.43g | Prot: 25.16g | Carb: 131.02g.
Breakfast: AH Pistolets Bruin, Materne Aardbeien Confituur, Boni Smeerboter Light, Everyday Jus d'orange, Lijnzaad Zaden, Everyday Magere Yoghurt, Passievrucht, Zespri Sungold Kiwi, Frambozen, Blauwe Bessen, Aardbeien. Lunch: Delhaize Sunny Salads Rode Bietensalade, Colruyt Pastasalade met Ham. Snacks/Other: Sweet Switch Yummy Gummy Bears. more...
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gaining 6.2 lb a week
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