Weigh In record (no journal entry) for 04 July 2023
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151.2 lb
Lost so far: 27.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1256 kcal
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Fat: 85.27g | Prot: 88.01g | Carb: 36.82g.
Breakfast: Balade Opgeklopte Boter met Zeezout, For Ever Snack Meerzadencrackers. Lunch: Balade Opgeklopte Boter met Zeezout , Adams Brot Donker Brood, Courgette spinazie soep. Dinner: Mozzarella Kaas, Sjalotten, Gekookte Bloemkool (Vers), Olijfolie, Rode Paprika, Colruyt Everyday Bereid Varkens- en Kalfsgehakt. Snacks/Other: Président Pointe de Brie. more...
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gaining 0.1 lb a week
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