Weigh In record (no journal entry) for 06 July 2023
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149.5 lb
Lost so far: 28.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1156 kcal
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Fat: 61.88g | Prot: 90.09g | Carb: 49.03g.
Breakfast: Koffie, Everyday Magere Melk, Boni Brie, Balade Opgeklopte Boter met Zeezout , Adams Brot Donker Brood . Lunch: Keto pizza. Dinner: Boni Crème Culinaire 20%, Courgette spinazie soep, Keto pizza. Snacks/Other: Latte Macchiato. more...
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losing 6.2 lb a week
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