Weigh In record (no journal entry) for 07 July 2023
|
149.0 lb
Lost so far: 29.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2023:
|
1343 kcal
|
Fat: 93.89g | Prot: 109.05g | Carb: 27.03g.
Breakfast: Aldi Gouda Jong Belegen, Adams Brot Donker Brood . Lunch: Foreversnack Sesam Bagel, AH Mayonaise, Ei, Tonijn in Olie (uit Blik). Dinner: Boni Gemarineerde Heekfilet, Pijnboompitten (Pignolias), Feta Kaas, Boursin Cuisine Knoflook en Fijne Kruiden, Courgette. Snacks/Other: Foreversnack Brownie Muffin. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gezonderleven's weight history
|