Weigh In record (no journal entry) for 08 July 2023
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148.6 lb
Lost so far: 29.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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646 kcal
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Fat: 44.40g | Prot: 49.21g | Carb: 8.87g.
Breakfast: Everyday Magere Melk, Koffie, Delhaize Verse Kaas met Tuinkruiden, Foreversnack Kaas Crackers. Lunch: Gebraden Kippenvleugel zonder Coating (met Vel). more...
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losing 3.1 lb a week
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