Weigh In record (no journal entry) for 09 July 2023
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147.9 lb
Lost so far: 30.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1186 kcal
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Fat: 82.79g | Prot: 80.80g | Carb: 26.16g.
Breakfast: Everyday Magere Melk, Koffie, Aldi Gouda Jong Belegen, Balade Opgeklopte Boter met Zeezout , Adams Brot Donker Brood . Lunch: Komkommer (met Schil), Mayonaise, Ei, Delhaize Verse Kaas met Tuinkruiden, Adams Brot Donker Brood . Dinner: Boni Vinaigrette met Mango, Delhaize Mengeling Voor Salade, Feta Kaas, Tomaten, Komkommer (met Schil), Sla, Carrefour Luxemburgse Worst. Snacks/Other: Boni Brie. more...
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losing 4.6 lb a week
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