Weigh In record (no journal entry) for 09 July 2023
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134.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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1178 kcal
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Fat: 43.03g | Prot: 58.60g | Carb: 139.90g.
Breakfast: General Mills Apple Cinnamon Cheerios, Great Value Skim Milk. Lunch: Hidden Valley Ranch Salad Dressing, Signature Select Marinara Pasta Sauce, Kroger Finely Shredded Parmesan Cheese, Bell & Evans Breaded Boneless Skinless Chicken Breasts, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: General Mills Apple Cinnamon Cheerios. more...
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gaining 4.2 lb a week
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pdt1982's weight history
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