Laurelling's Journal, 24 July 2011

146.0 lb Lost so far: 1.3 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 39.13g | Prot: 75.65g | Carb: 144.28g.   Breakfast: Syrup, Plain Pancakes, Mexican Blend Cheese, Egg. Lunch: Green Beans. Dinner: Grapes, Soy Sauce, Yellowfin Tuna (Fish), Mediterranean Style Quinoa Salad. more...

1613 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...