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Laurelling
Journal
23 Jul 11
Laurelling's Journal, 23 July 2011
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Weigh In record (no journal entry) for 23 July 2011
146.4 lb
Lost so far:
0.9 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2011:
1500 kcal
Fat: 43.02g | Prot: 64.84g | Carb: 181.13g.
Lunch:
Custard Tart, Chinese Broccoli (Cooked), Shrimp Dumplings.
Dinner:
Bing Cherries, Mediterranean Style Quinoa Salad.
more...
1618 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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