Weigh In record (no journal entry) for 09 July 2023
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180.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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765 kcal
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Fat: 39.00g | Prot: 92.50g | Carb: 29.00g.
Breakfast: Quest Protein Cookie (Chocolate Chip), Quest Frosted Cookies Birthday Cake. Dinner: Roast Beef. more...
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losing 15.4 lb a week
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Geoffrey Swenson's weight history
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