Weigh In record (no journal entry) for 01 March 2015
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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1713 kcal
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Fat: 85.45g | Prot: 91.97g | Carb: 150.68g.
Breakfast: Harry's Beau et Bon Complet, Jam Preserves. Lunch: Animal Fat or Drippings, Green Peas, Green String Beans, Rump Roast, White Potatoes (Flesh and Skin), Carrots, Beef or Meat Gravy. Dinner: Mixed Salad Greens, Rump Roast, Avocados. Snacks/Other: Super U Yaourt à la Grecque. more...
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2253 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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