Weigh In record (no journal entry) for 09 July 2023
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214.3 lb
Lost so far: 34.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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1263 kcal
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Fat: 43.51g | Prot: 88.56g | Carb: 84.16g.
Breakfast: Heidelbeeren, Elinas Joghurt nach Griechischer Art, Zitronensaft, Frisch Gepresster Grapefruitsaft. Dinner: Kaufland Reines Pflanzenöl aus Raps, Shirataki Nudeln, Radieschen, Cocktailtomaten, Maggi Würze, Knorr Salatkrönung Paprika-Kräuter , Eisbergsalat, K-Classic Frischer Schmand, Purland Rindergeschnetzeltes. Snacks/Other: Kohlrabi, Pinot Grigio. more...
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2390 kcal
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Activities & Exercise:
Laufen - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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