Weigh In record (no journal entry) for 09 July 2023
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132.9 lb
Lost so far: 10.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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1393 kcal
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Fat: 56.64g | Prot: 48.75g | Carb: 190.55g.
Breakfast: Plums, Sargam Tomato Chutney, Moong Dal, Ghee, Almonds. Lunch: Chana Dal, Sargam Tomato Chutney, Ghee, Mango. Dinner: Sargam Tomato Chutney, Ghee, Masoor Dal. Snacks/Other: Fast & Up Caffeine, Lemon, Apples, Amul Toned Milk, Spinach, Watermelon. more...
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1873 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Resting - 15 hours and 9 minutes. more...
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losing 9.3 lb a week
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