Weigh In record (no journal entry) for 28 February 2015
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206.2 lb
Lost so far: 22.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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1790 kcal
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Fat: 85.03g | Prot: 65.23g | Carb: 201.06g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Great Value Red Raspberry Preserves, Kerrygold Pure Irish Butter, Soft Boiled Egg, Sara Lee Honey Wheat Bread. Dinner: Domino's Pizza Jalapeno Bacon Stuffed Cheesy Bread, Domino's Pizza Parmesan Bread Bites, Little Caesars Garlic Parmesan Wings, Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Water, Dolci Frutta Dolci Frutta, Nabisco Chips Ahoy! Chewy Gooey Megafudge, Fiber One 90 Calorie Lemon Bar, Chromax Fiber Advance Gummies, Bigelow Tea Green Tea, Tazo Vanilla Rooibos Tea, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Strawberries. more...
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2720 kcal
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Activities & Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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