Weigh In record (no journal entry) for 08 July 2023
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134.3 lb
Lost so far: 9.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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1367 kcal
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Fat: 58.94g | Prot: 51.65g | Carb: 174.19g.
Breakfast: Plums, Sargam Tomato Chutney, Moong Dal, Ghee, Almonds, Carrots. Lunch: Sargam Tomato Chutney, Masoor Dal, Ghee, Papayas , Mango. Dinner: Arhar Dal, Sargam Tomato Chutney, Ghee. Snacks/Other: Lemon, Fast & Up Caffeine, Amul Toned Milk, Spinach. more...
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2048 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes. more...
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gaining 12.3 lb a week
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