rockgirlnyc's Journal, 25 July 2011

145.3 lb Lost so far: 12.7 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 47.06g | Prot: 89.16g | Carb: 133.29g.   Breakfast: Nonfat Peach Greek Yogurt, Granny Smith Apples, Skinny Vanilla Latte (Grande). Lunch: Extra Virgin Olive Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mixed Salad Greens, Mushrooms , Cucumber (with Peel) , Grilled Chicken (Skin Not Eaten), Parmesan Cheese (Shredded) . Dinner: Natural Shredded Mexican Style Four Cheese, Whole Wheat Low Carb & Low Fat Tortillas, Lean Ground Turkey. Snacks/Other: Kisses. more...

1888 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Sitting - 3 hours, Desk Work - 5 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...