Weigh In record (no journal entry) for 01 March 2015
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248.9 lb
Lost so far: 4.6 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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2560 kcal
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Fat: 86.91g | Prot: 70.74g | Carb: 367.89g.
Breakfast: Nestle Pure Life Purified Water (Bottle), МакКофе Маккофе, Jungle Oatso Easy-Caramel. Lunch: Nestle Pure Life Purified Water (Bottle), Hannaford Portuguese Roll, Avocados, Maxwell House International Cappuccino Original Cappuccino, bonnita banana custard yoghurt. Dinner: Reese Holland Rusk, Reduced Fat Cappuccino, Trader Joe's Reduced Guilt Roasted Vegetable Couscous, Adams Diced Onion, Denny's Sliced Tomatoes (3 Slices), Gardenburger California Burger Veggie Patties. Snacks/Other: Nestle Pure Life Purified Water. more...
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losing 6.2 lb a week
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