mingram's Journal, 08 July 2023

240.1 lb Lost so far: 25.9 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 64.30g | Prot: 36.64g | Carb: 112.50g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Chicken Tenders, Potato Puffs. Dinner: Chicken Tenders, Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Air Popped Popcorn, Truly Hard Seltzer, Ice Cream Bar or Stick, Soft Peanut Butter Granola Bars. more...

2973 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...