ceciofal's Journal, 08 July 2023

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 43.72g | Prot: 57.16g | Carb: 104.76g.   Breakfast: Walnuts, Coffee (Brewed From Grounds), Cream (Half & Half), Bob's Red Mill Flaxseed Meal, 365 Chia Seed, Cathy Rolled Oats Dry 1/3C. Lunch: Sour Dough Bread, Best Foods Real Mayonnaise, Cento Quartered Artichoke Hearts, Wildbrine Raw Organic Sauerkraut, Deli Turkey or Chicken Breast Meat, Sour Dough Bread. Dinner: Lentils (Mature Seeds, Without Salt, Cooked, Boiled), Cucumber (Peeled), Lettuce, Tonnino Tuna Ventresca in Olive Oil. Snacks/Other: Cathy Cathys Crispy Popcorn. more...

2568 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 23 minutes, Yard Work (gardening) - 15 minutes. more...