Weigh In record (no journal entry) for 08 July 2023
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183.2 lb
Lost so far: 46.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1789 kcal
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Fat: 88.09g | Prot: 84.10g | Carb: 170.35g.
Lunch: Scala Cream Cheese, Nestlé Kit Kat, Laciella Chocolate 70% Zero Açúcar, Nestlé Kit Kat, Laciella Chocolate 70% Zero Açúcar, Scala Mussarela, Gallo Azeite de Oliva Extra Virgem, Banana Nanica, Ovo, Salada de Maionese. Dinner: Contra-filé, Swift Contra Filé (Bifes), Margarina, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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losing 2.3 lb a week
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