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@10:15AM=78.8KG
did not reach target of 77.8 :-(
@2PM had popcorn and rasam@5PM had fruits with curd and jaggery @6PM tad tea
@6:46PM =79.2KG
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173.7 lb
Lost so far: 3.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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485 kcal
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Fat: 11.82g | Prot: 8.60g | Carb: 97.16g.
Lunch: Cooked Okra (Fat Added in Cooking), White Rice, Oil Popped White Popcorn , Rasam. Dinner: Bananas , Mango, Organic Tattva Jaggery Powder, Amul Curd, Fruit Salad (without Citrus Fruits). Snacks/Other: Tea with Milk. more...
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steady weight
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