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2 weeks of eliminating non-whole food carbs and lots of walking and biking dropped my weight 9.4 lbs. I realize at least half of that was likely water weight, so in actuality, I dropped 2.3 lbs per week. not bad!
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305.2 lb
Lost so far: 22.6 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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1905 kcal
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Fat: 92.05g | Prot: 105.95g | Carb: 177.55g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey. Lunch: Onion Powder , Garlic Powder , Salt , McCormick Crushed Red Pepper, Black Pepper , Colavita Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Kraft Shredded Sharp Cheddar Cheese, Hormel Real Bacon Bits 50% Less Fat, Goya Red Kidney Beans (Low Sodium), Dandelion Greens , Tomatoes, Sweet Onions. Dinner: Strawberries , Watermelon , 14" Pepperoni Pizza , Good & Gather Salami & Cheddar Cheese Slices. more...
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4651 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour and 33 minutes, Bicycling (leisurely) - <10/mph - 52 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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