Weigh In record (no journal entry) for 01 March 2015
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168.7 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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1911 kcal
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Fat: 34.34g | Prot: 69.97g | Carb: 335.42g.
Breakfast: Rinkeli, Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Mustikkakeitto Sokeroimaton, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito, Elovena Kaurapuuro. Dinner: Rinkeli, Tee (Makeuttamaton). Snacks/Other: Jäätelö. more...
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gaining 3.1 lb a week
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