Weigh In record (no journal entry) for 08 July 2023
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184.7 lb
Lost so far: 35.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1902 kcal
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Fat: 102.36g | Prot: 152.75g | Carb: 100.00g.
Breakfast: Taylor Farms Buffalo Ranch Chopped Salad Kit, Grilled Chicken. Lunch: Blackberries , Blackberries , Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. Dinner: Coffee-Mate Original Powder Creamer, Tea (Brewed) , Taylor Farms Buffalo Ranch Chopped Salad Kit, Baked or Broiled Salmon. Snacks/Other: Skippy Creamy Peanut Butter. more...
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losing 10.8 lb a week
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