joycekay's Journal, 08 July 2023

191.4 lb Lost so far: 0 lb.    Still to go: 46.4 lb.    Diet followed 100%.

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1144 kcal

Fat: 45.88g | Prot: 96.74g | Carb: 97.89g.   Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Lettuce, T. Marzetti Apple Crisp, Ruth's Chris Steakhouse Cream Cheese Stuffed Chicken Breast. Dinner: Mozzarella Cheese (Whole Milk), Peanuts. more...

2586 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...