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Haven’t weighed myself for a while and I’m very happy!! Have been sticking to my deficit strictly
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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941 kcal
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Fat: 31.20g | Prot: 32.55g | Carb: 130.27g.
Breakfast: Sainsbury's Pain Au Chocolate. Lunch: Penne, Cheddar Cheese . Dinner: Margherita Pizza. Snacks/Other: Cucumber (with Peel) . more...
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losing 2.3 lb a week
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