Dziubinski242's Journal, 08 July 2023

164.2 lb Lost so far: 147.0 lb.    Still to go: 3.3 lb.    Diet followed 100%.

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1645 kcal

Fat: 86.67g | Prot: 44.52g | Carb: 123.72g.   Breakfast: Strongbow Apple Cider, Pagen Krisprolls Wholegrain Brown, Italiamo Italiamo Mascarpone E Gorgonzola, Natural Happiness Natural Happiness Chia Seeds, Niamh Niamh Rustic Dark, Water, Pure Via Stevia, Koffie (Oploskoffie), Milsani Yoghurt op Griekse Wijze Braambes. Dinner: Boni Boni Wortel-Seldersalade, Boni Kippenhapjes Gemarineerd Voorgegaard, All Seasons Gratin Dauphinois Natuur. Snacks/Other: Pirato Ribble Chips Paprika, River Agrum Zero, River Cola Zero, Grimbergen Abdijbier, Haribo Haribo Chamallows Rubino, Mucci Mucci Speculoos Ijs. more...

2940 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...