Weigh In record (no journal entry) for 08 July 2023
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149.7 lb
Lost so far: 119.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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2348 kcal
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Fat: 94.58g | Prot: 194.47g | Carb: 175.12g.
Breakfast: Banana. Lunch: Coop Creme Fraiche, Arla Ost, Scan Kassler, Uncle Bens Ris. Dinner: Salakis Turkisk Yoghurt, Livsmedelsverket Gul Lök, Blue Dragon Risvinäger, ICA Asia Soya, Risberg Sjögräsnudlar, ICA Broccoli, Livsmedelsverket Vitlök, Kronfågel Kycklingfärs, ICA Morot. Snacks/Other: Egg, Nordic Wellness Proteinbröd, Salakis Turkisk Yoghurt , Barebells Protein Bar Cookies & Cream, Egg White, AXA Havregryn, Oreo , ICA Kakao, Salakis Turkisk Yoghurt, Fazer Bakpulver, Delicato Kolasnitt, Bonjour Kanelbulle. more...
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gaining 1.5 lb a week
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