Weigh In record (no journal entry) for 25 July 2011
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1069 kcal
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Fat: 29.55g | Prot: 110.33g | Carb: 127.79g.
Breakfast: Fiber One 80 Honey Squares, Milk (Nonfat), Peter Paul Almond Joy Coffee Creamer. Lunch: Sliced Ham (Extra Lean), Light Mayonnaise, Whole Wheat Bread, Whole Wheat Bread, Light Mayonnaise, Sliced Ham (Extra Lean). Dinner: Sweet Baby Rays Honey BBQ Sauce, Boneless Skinless Chicken Breast, Cauliflower. Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle (Skinny Cow). more...
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3414 kcal
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Activities & Exercise:
Standing - 7 hours, Swimming (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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