Weigh In record (no journal entry) for 08 July 2023
|
183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2023:
|
1395 kcal
|
Fat: 79.00g | Prot: 132.50g | Carb: 79.00g.
Breakfast: Quest Peanut Butter Protein Cookie, Quest Protein Cookie (Chocolate Chip). Dinner: Roast Beef. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|