Weigh In record (no journal entry) for 25 July 2011
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191.2 lb
Lost so far: 0.0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1333 kcal
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Fat: 47.06g | Prot: 69.69g | Carb: 165.48g.
Breakfast: Half and Half Cream, Homestyle Raspberry Jam, Wheat Bread (Reduced Calorie), Strawberries. Lunch: Mandarin Orange in Light Syrup (Canned or Frozen), Slow Roasted Turkey Breast, Just Apples "Sauce". Dinner: Broiled or Baked Pork Chop (Lean and Fat Eaten), White Rice. Snacks/Other: O Henry. more...
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