Jolitt's Journal, 08 July 2023

197.8 lb Lost so far: 13.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 64.26g | Prot: 60.78g | Carb: 168.70g.   Breakfast: Koka Chicken Noodles, Aldi Salmon Fillets. Dinner: Heinz Spaghetti Hoops, Warburtons Seeded Batch (Small). Snacks/Other: Sainsbury's Taste The Difference Red Velvet Cake. more...

2390 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 17 hours, Sleeping - 6 hours and 20 minutes. more...